Jump to Recipe·Print Recipe· 4.4 from 49 reviews

If you’re craving a cozy fall treat that won’t weigh you down, the Skinny Pumpkin Pie Smoothie Recipe is your new best friend. This smoothie perfectly captures all the luscious, spiced pumpkin pie flavors we love during autumn but in a refreshingly light, drinkable form. Creamy, naturally sweetened, and bursting with warming spices, it’s a wholesome way to enjoy pumpkin pie goodness any time of day without the guilt. Trust me, once you try this Skinny Pumpkin Pie Smoothie Recipe, you’ll wonder how you ever lived without it in your recipe rotation.

Ingredients You’ll Need

Gathering the right ingredients for this smoothie is a breeze, and each one plays a starring role in achieving that perfect balance of creamy texture, rich flavor, and that inviting pumpkin color. These simple staples come together effortlessly, making this recipe perfect for busy mornings or an anytime treat.

Unsweetened almond milk (1 cup): This forms the silky base without adding extra calories, but feel free to use your favorite milk alternative.
Canned pumpkin puree (1/2 cup): The hero ingredient, bringing authentic pumpkin flavor and a vibrant orange hue.
Frozen banana (1): Adds natural sweetness and creaminess, making the smoothie luscious and thick.
Pure maple syrup (1 tablespoon): A natural sweetener with a subtle depth that complements the spices beautifully.
Ground cinnamon (1/2 teaspoon): The classic pumpkin pie spice component that warms every sip.
Ground nutmeg (1/4 teaspoon): Adds a nutty, slightly sweet kick that’s essential in pie spices.
Ground ginger (1/4 teaspoon): Brings a gentle zing that brightens the flavor profile.
Vanilla extract (1 teaspoon): Enhances sweetness and adds a smooth, comforting aroma.
Pinch of salt: Balances the sweetness and intensifies all the flavors.
Optional ice cubes (a handful): For those who prefer their smoothie extra chilled and thick.
Optional whipped cream and cinnamon sprinkle: For an indulgent finishing touch if you’re feeling festive.

How to Make Skinny Pumpkin Pie Smoothie Recipe

Step 1: Combine the Liquid and Base Ingredients

Start by pouring the almond milk into your blender—this will create that creamy, smooth foundation. Add the canned pumpkin puree and the frozen banana, which brings natural sweetness and a velvety texture. Then drizzle in the maple syrup to gently sweeten the blend.

Step 2: Add the Spice Blend

Next, sprinkle in your cinnamon, nutmeg, ginger, and just a pinch of salt. These spices are what make the Skinny Pumpkin Pie Smoothie Recipe sing by mimicking the quintessential warmth and complexity of traditional pumpkin pie.

Step 3: Enhance with Vanilla

Pour the vanilla extract into the mix, which adds that lovely smooth aroma and rounds out the flavors beautifully. This is the little extra that shifts this smoothie from good to unforgettable.

Step 4: Optional Ice Cubes

If you love your smoothie thick and chilly, toss in a handful of ice cubes now. This simple addition gives the smoothie a frosty texture that’s refreshing yet comforting.

Step 5: Blend Until Creamy

Secure the blender lid and blend on high speed until everything is perfectly smooth and creamy. The frozen banana ensures a luscious thickness you’re going to adore.

Step 6: Taste and Adjust

Give your Skinny Pumpkin Pie Smoothie Recipe a careful taste. If you want it a bit sweeter, add a little more maple syrup and blend briefly again to mix.

Step 7: Serve and Enjoy

Pour your freshly blended smoothie into a glass. If you’re up for it, add a dollop of whipped cream and sprinkle some cinnamon on top for that classic pumpkin pie finish. Sip and savor the richness of fall in every creamy gulp.

How to Serve Skinny Pumpkin Pie Smoothie Recipe

Garnishes

Adding a garnish always elevates the experience. A swirl of whipped cream dusted with cinnamon or a tiny sprinkle of nutmeg on top turns this smoothie into a dreamy, indulgent treat worthy of any coffee shop menu.

Side Dishes

This smoothie shines as a standalone snack or breakfast, but pairing it with crunchy granola, a small bowl of fresh berries, or even a warm slice of whole-grain toast can make your meal more balanced and hearty.

Creative Ways to Present

For a fun twist, serve your Skinny Pumpkin Pie Smoothie Recipe in a mason jar with a festive straw, or layer it with yogurt and granola for a parfait-style delight. Adding a cinnamon stick as a stirrer is both charming and aromatic, perfect for impressing guests or treating yourself.

Make Ahead and Storage

Storing Leftovers

If you happen to make more than one serving (which is easy to do), store leftovers in an airtight container in the fridge for up to 24 hours. Give it a quick stir or shake before drinking, as natural separation might occur.

Freezing

The Skinny Pumpkin Pie Smoothie Recipe can be frozen in ice cube trays for convenient smoothie boosters later on. Just pop a few cubes into your blender with some milk when you want a quick treat. Whole smoothie freezing isn’t ideal as the texture shifts when thawed.

Reheating

Since this is a cold smoothie, reheating isn’t recommended. Instead, enjoy it chilled for the best flavors and smooth texture.

FAQs

Can I use fresh pumpkin instead of canned pumpkin puree?

While fresh pumpkin can work, canned pumpkin puree offers a smoother texture and more concentrated flavor, making it ideal for this smoothie. If you do use fresh pumpkin, cook and puree it well beforehand.

Is this smoothie suitable for a vegan diet?

Absolutely! Using almond milk and maple syrup keeps this Skinny Pumpkin Pie Smoothie Recipe completely vegan-friendly without sacrificing any taste.

Can I substitute the frozen banana with something else?

Frozen banana adds natural sweetness and creaminess, but you can swap it with frozen mango or avocado for a different texture and flavor twist—just keep in mind the sweetness might vary.

How can I make this smoothie more protein-packed?

Add a scoop of your favorite plant-based or whey protein powder during blending. This is a great way to turn the Skinny Pumpkin Pie Smoothie Recipe into a more filling post-workout snack or meal replacement.

Is it possible to make this smoothie nut-free?

Yes! Simply replace almond milk with oat milk, rice milk, or another nut-free alternative. The flavor might slightly change but will still be deliciously creamy and satisfying.

Final Thoughts

The Skinny Pumpkin Pie Smoothie Recipe is the perfect way to enjoy all the cozy, nostalgic flavors of pumpkin pie in a light, drinkable form that feels like a hug in a glass. Whether you’re seeking a quick breakfast, an afternoon pick-me-up, or a seasonal treat, this smoothie fits the bill every time. Give it a whirl—you’ll be delighted by how a few simple ingredients can taste like fall in a cup!