Description
These Crispy Black Bean Tacos offer an easy and flavorful dinner option packed with hearty black beans, sautéed onions and garlic, chili spices, and melty cheddar cheese, all wrapped in crispy pan-fried corn tortillas. Topped with creamy sour cream, fresh cilantro, and a squeeze of lime, they create a perfect balance of textures and tastes for a satisfying vegetarian meal.
Ingredients
Scale
For the Taco Filling
- 2 tablespoons Olive Oil
- 1 small Onion, finely chopped
- 2 cloves Garlic, minced
- 1 can Black Beans (15 oz), drained and rinsed
- 1 teaspoon Chili Powder
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
For Assembly
- 1 cup Shredded Cheddar Cheese
- 8 Corn Tortillas
- 1/2 cup Sour Cream
- 1/4 cup Fresh Cilantro, chopped
- 1 Lime, cut into wedges (optional)
Instructions
- Prepare the Filling: Heat the olive oil in a skillet over medium heat. Add finely chopped onion and sauté until translucent and soft, about 5 minutes. Then add minced garlic and cook for an additional 1 minute until fragrant.
- Cook the Beans: Stir in the drained and rinsed black beans, chili powder, ground cumin, salt, and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the beans are heated through and well combined with the spices.
- Prepare the Tortillas: In a separate clean skillet, heat a small amount of oil over medium-high heat. Lightly pan-fry each corn tortilla for about 1 minute on each side or until they become crispy and slightly golden. Work in batches if needed.
- Assemble the Tacos: Spoon the black bean mixture evenly onto the crispy tortillas. Sprinkle a generous amount of shredded cheddar cheese over the hot beans so it melts slightly.
- Add Toppings: Top each taco with a dollop of sour cream, a sprinkle of fresh chopped cilantro, and a squeeze of lime juice if desired to brighten all the flavors.
- Serve Immediately: Serve the crispy black bean tacos warm for the best texture and enjoy your easy, flavorful dinner bliss!
Notes
- You can substitute olive oil with vegetable oil or avocado oil for sautéing and frying.
- Shallots can replace onions if preferred.
- Omit garlic for a milder flavor.
- For a vegan version, swap cheddar cheese with a dairy-free cheese and use vegan sour cream alternatives.
- Adding extra toppings such as diced avocado or sliced jalapeños can add more dimension.
- Adjust seasoning to taste, especially salt and chili powder for heat preference.
- Pan-frying tortillas gives the best crispiness, but you can also bake them as a lighter option.
