Description
This Skinny Pumpkin Pie Smoothie is a deliciously creamy and healthy autumn-inspired drink blending pumpkin puree, warm spices, and a touch of maple syrup. Perfect for a quick breakfast or snack, it combines the flavors of pumpkin pie in a nutritious, dairy-free smoothie that can be enjoyed immediately.
Ingredients
Scale
Base Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup canned pumpkin puree
- 1 frozen banana
- 1 tablespoon pure maple syrup (or to taste)
Spices and Flavorings
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1 teaspoon vanilla extract
- A pinch of salt
Optional Ingredients
- A handful of ice cubes for extra thickness
- Whipped cream and a sprinkle of cinnamon for topping
Instructions
- Combine Base Ingredients: In a blender, combine the almond milk, pumpkin puree, frozen banana, and maple syrup to form the liquid and sweet base of your smoothie.
- Add Spices: Add the ground cinnamon, nutmeg, ginger, and a pinch of salt to the blender to infuse your smoothie with warm pumpkin pie flavors.
- Add Vanilla Extract: Pour in the vanilla extract for a richer, well-rounded flavor profile.
- Optional Ice Cubes: If desired, add a handful of ice cubes to thicken the smoothie and make it extra refreshing.
- Blend Smooth: Blend all the ingredients on high speed until the mixture is completely smooth and creamy, ensuring a perfect texture.
- Taste and Adjust Sweetness: Taste the smoothie and add more maple syrup if you prefer it sweeter.
- Serve the Smoothie: Pour the blended smoothie into a glass for serving.
- Optional Topping: If you like, top the smoothie with a dollop of whipped cream and a sprinkle of cinnamon to enhance the festive, autumn feel.
- Enjoy Immediately: Drink your Skinny Pumpkin Pie Smoothie right away to enjoy the freshest flavors and best texture.
Notes
- Use frozen banana to naturally sweeten and thicken the smoothie.
- Maple syrup can be adjusted or substituted with honey or a sugar-free sweetener as desired.
- For a vegan option, ensure the whipped cream is dairy-free or omit it entirely.
- This smoothie is best served fresh and not stored for extended periods as texture and flavor may degrade.
